IELTS Speaking tip
Stay calm and take deep breaths if you feel nervous during the speaking test.
Vocabulary
- influence
- well-being
- emotion
- benefit
- stress
- lifestyle
- mindset
- motivation
- relationship
- quality
- happiness
- mental health
- physical health
- resilience
- positivity
Sample Answer
In my view, happiness plays a pivotal role in influencing both mental and physical health. Firstly, it fosters a positive mental state, which can significantly reduce stress and anxiety levels. Research has shown that individuals who experience a higher degree of happiness often have lower cortisol levels, a hormone associated with stress. This reduction in stress can subsequently lead to improved cardiovascular health and a stronger immune system. Furthermore, happiness encourages individuals to engage in healthier lifestyle choices, such as regular exercise and balanced nutrition, thereby enhancing their overall well-being. On a psychological level, a happy mindset cultivates resilience, allowing people to cope with challenges more effectively. In essence, the symbiotic relationship between happiness and health underscores the importance of nurturing emotional well-being as a means to achieve a healthier life.
User Answers
- April 6, 2024 at 08:51 PM
- January 4, 2024 at 07:53 PM
- December 5, 2023 at 04:44 PM
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