How does happiness influence people’s health in your opinion?

healthhappinesspsychologylifestylewellbeing
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IELTS Speaking tip

Stay calm and take deep breaths if you feel nervous during the speaking test.

Vocabulary

  • influence
  • well-being
  • emotion
  • benefit
  • stress
  • lifestyle
  • mindset
  • motivation
  • relationship
  • quality
  • happiness
  • mental health
  • physical health
  • resilience
  • positivity

Sample Answer

In my view, happiness plays a pivotal role in influencing both mental and physical health. Firstly, it fosters a positive mental state, which can significantly reduce stress and anxiety levels. Research has shown that individuals who experience a higher degree of happiness often have lower cortisol levels, a hormone associated with stress. This reduction in stress can subsequently lead to improved cardiovascular health and a stronger immune system. Furthermore, happiness encourages individuals to engage in healthier lifestyle choices, such as regular exercise and balanced nutrition, thereby enhancing their overall well-being. On a psychological level, a happy mindset cultivates resilience, allowing people to cope with challenges more effectively. In essence, the symbiotic relationship between happiness and health underscores the importance of nurturing emotional well-being as a means to achieve a healthier life.

User Answers

  • April 6, 2024 at 08:51 PM
  • January 4, 2024 at 07:53 PM
  • December 5, 2023 at 04:44 PM